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Tuesday CFD Athlete

25
Jul

Tuesday CFD Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Power Clean

(70%/3)3

2. Clean Pull

(80%/3)3

3. Back Squat

(75%/5)3

4. Conditioning

AMRAP 9:

6 Strict Pull-Ups

9 Front Squats (135/95)

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