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Tuesday CFD Athlete

11
Jul

Tuesday CFD Athlete

CrossFit Danbury – CFD Athlete

Metcon (Time)

1. Barbell Conditioning

EMOMx8:

Minutes 1-4: 3 Snatches (185/135)

Minutes 5-8: 5 Clean and Jerks (185/135)

2. Fot time:

30 Clean and Jerks (135/95)

Run 800m

20 Strict Pullups

Run 800m

30 Burpees

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