Call Us: (203) 628-7676

Tuesday Body – Lower Body

20
Nov

Tuesday Body – Lower Body

CrossFit Danbury – CFD BODY

CFD Body

1. Back Squat 5×7 ( 2:2:1:1) –

2. Step ups 4×8 R/L Front Rack

3a. Double KB Rdls 4×15 – Focus on hamstring stretch in bottom and squeeze your glutes at the top

3b. Banded lying hamstring Curls 4×15

4. 100 Weighted Frog Pumps

100 Weighted High Glute Bridge

*ask Austin for details

Leave a Reply