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Tuesday Body

13
Dec

Tuesday Body

CrossFit Danbury – CFD BODY

CFD Body

1. Class Back Squat

10,8,6,4,2

2. Walking Lunges Back Rack

4x 16 (8/8) 135/95-185/125

3. Trap Bar DL – 4x 10 (225/135,275,185, 295/195, 315/225)

4. Frog Pumps 4×50 with DB on hips

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