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Tuesday ATHLETE

10
Jan

Tuesday ATHLETE

CrossFit Danbury – CFD Athlete

1: Squats

Choose class squats or STRONG squats

2: Metcon (AMRAP – Reps)

Class Metcon

3: Metcon (Time)

Assault AirBike

3 rounds

3×40 cal

1:00 b/t reps

2:00 b/t rounds

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