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Tuesday Athlete

18
Jul

Tuesday Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Barbell Conditioning

EMOMx8

Minutes 1-4: 4 Snatches (185/135)

Minutes 5-8: 6 Clean and Jerks (185/135)

2. Conditioning

AMRAP 5:

600m Run Buy-In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)

6 Bar Facing Burpees

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