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Tuesday Athlete

14
Feb

Tuesday Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

On the 2:30 x 4 Rounds (10 Minutes)

5 Barbell-Facing Burpees – Slow Pace

5 Barbell-Facing Burpees – Medium Pace

5 Barbell-Facing Burpees – Sprint Pace

This is a total of 15 burpees completed in a row, but at varying speeds.

On the “Slow Pace”, visualize a moderate pace. As if you are doing 100 barbell-facing burpees for time.

On the “Medium Pace”, visualize a faster pace. As if you are doing 50 barbell-facing burpees for time.

On the “Sprint Pace”, visualize a sprint pace. As if you are doing 25 barbell-facing burpees for time.

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

3 Power Cleans

3 Front Squats

3 Push Jerks

(135/95)

rest 3 min

then repeat at:

(155/105)

rest 3 min

then repeat at:

(185/125)

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