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Tuesday ATHLETE

17
Jan

Tuesday ATHLETE

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

Snatch (6 sets of 3 @80%)

Snatch Pull (6 sets of 3 @85%)

Snatch Balance (6 sets of 3 @70%)

2: Metcon (Time)

4 rounds

15 thrusters (95/65)

15 toes to bar

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