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Tuesday

13
Sep

Tuesday

CrossFit Danbury – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Options:(115/80) (95/65) (75/55)

**make sure to journal your time**

Metcon (AMRAP – Reps)

-Tabata Push-ups

-Tabata Double unders

-Tabata Cals on bike

-Tabata hollow hold or rock

Extra Weightlifting (7×2)

Back Squat

7×2 (build to Heavy double)

Then:

Alternating DB lunges

3×20 (ea. leg)

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