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Tuesday

30
Aug

Tuesday

CrossFit Danbury – CrossFit

Strength (7×5)

Back Squat

7×5 @75% (use 90% of max)
Every 2 min

Metcon (AMRAP – Reps)

8 min AMRAP:

Ascending ladder

3 Power Snatch 3 TTB

6 Power Snatch 6 TTB

9 Power Snatch 9 TTB

12 Power Snatch 12 TTB

….cont.

RX:(115/80)
*scale weight if needed ex.(95/65) (75/55) etc.

*modify TTB to K2E

Extra Barbell Conditiong (Weight)

10min EMOM:

1 Full Snatch+1 OHS
*begin working sets at 60% of max and then build from there.

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