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Tuesday 7.5

5
Jul

Tuesday 7.5

CrossFit Danbury – CrossFit

Metcon (Weight)

Deload Week

Back Squat with 2 second Pause in bottom

1×5 @50%

1×5 @55%

1×5@60%

1×5@65%

Metcon (AMRAP – Reps)

Partner WOD

9 AMRAP

5 Chest to Bar Pullups

10 Front Squat 135/95

15 KBS 53/35

* split reps anyway you see fit

Metcon (No Measure)

Extra Credit

1. 4x 12-15 Hip Thrusts or 20 Back Ext

2. 4×10-12 TBar Row

Metcon (No Measure)

Competition

Deload Week- take class!!!

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