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CrossFit Danbury – CrossFit

Metcon (No Measure)

20 min EMOM:

Odd: 50 Double unders

Even: 8/5 SHSPU

-strict as many as you can then kip if needed

-strict press w/ DB or KB

-Doubleunders to singles for the min

Gymnastic Accessory (5-3×3)

5 min EMOM:

5/3 Strict CTB pullup

-CTB barbell pull-up

-Scale reps up if possible ex.(10/6)

Extra Weightlifting (8×4)

Power Clean+Push Jerk

8×4@ 80% (use 90% of max C+J)

*singles or touch and go
*use squat and Split if needed

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