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Tuesday 6.7

7
Jun

Tuesday 6.7

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Front Squat

6×6 @70% of 90%

Do not go any heavier

Metcon (Time)

Partner WOD

100 Wall Ball

400 M Run

75 TTB

400M Run

50 DB Snatch 70/50

400 M Run

* Run together, otherwise break up reps as desired

Metcon (No Measure)

Competition

1. Clean/ Front Squat complex

6×6 at 70% of 90% + 5 Lbs from last time

1x 1 Clean +5 FS

1x 2 Clean + 4 FS

1x 3 Clean+ 3 FS

1x 4 Clean + 2 FS

1x 5 Clean + 1 FS

1x 6 Cleans

2. Class WOD

3. 3 x

1 Mile AAB

Rest 2:30

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