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Tuesday 6.28

28
Jun

Tuesday 6.28

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

8 Back Squat 55%

8 Back Squat 60%

8 Back Squats 65%

8 Back Squats 70%

8 Back Squats 75%

* each athlete will do 8, your rest time is when your partner is squating

* goal is unbroken reps

Rest 7 Mins

And Repeat

Score is total time plus rest

Metcon (Time)

Extra Credit Conditioning

With a partner or rest 1:1

Cals on Rower

50-40-30-20-10

Athlete 1 does 50 cals then Athlete 2 does 50, then 40 and so on

Metcon (No Measure)

Competition

1. Snatch 10×3

2. BS with class if you didnt squat yesterday

3. Row intervals

OR

4. 5x

50 Double Unders

20 GHDSU

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