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Tuesday 6.21

21
Jun

Tuesday 6.21

CrossFit Danbury – CrossFit

Metcon (Time)

Sugar Daddy

21-15-9

Deadlift 225/155

400m Run

Metcon (No Measure)

Extra Credit

Core Work

3 sets

3×20 Weighted Ab Mat

3×15 Ab Wheel or 25 Back Ext

Metcon (No Measure)

Competition

1. Power Clean 8×4(1.1.1.1) at 80% of 90%

2. Class WOD

3. 3x

25 GHDSU

20 Ball Slams

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