Call Us: (203) 628-7676

Tuesday 6.14

14
Jun

Tuesday 6.14

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

50 Power Snatch 95/65

50 Chest to Bar Pullups

50 Box Jump Overs 24/20

50 TTB

50 Power Snatch 95/65

Metcon (No Measure)

Extra Credit

3x

15 Cal AB or 200 M Run

20 GHDSU or 30 ABMAT Situps

Metcon (No Measure)

Competition

1. Snatch 7×5 @75% of 90% + 5 Lbs

2. Snatch DL 5×2 @ 110% of Snatch

3. Class WOD

4. 3x

15 Cal Ski

20 GHDSU

Leave a Reply