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Tuesday

16
Aug

Tuesday

CrossFit Danbury – CrossFit

Skill/ warmup (AMRAP – Reps)

“Flight simulator”

5 Unbroken Double unders

10 Unbroken Double unders

15 Unbroken Double unders

20 Unbroken Double unders

25 Unbroken Double unders

30 ”

35 ”

40 ”

45

50

45

40

35

30

25

20

15

10

5
*this is normally done for time, but today will be as far as you can get in 12min

*if you cannot do double unders, now is the time to work on them!

Metcon (No Measure)

20 min EMOM:

Min 1: 12/10 cal bike or row

Min 2: 20 Kbs (53/35)

Min 3: 12 HSPU or DB Push press

Min 4: 200m run

Min 5: rest
If desired:

*scale up HSPU to either strict or Parallette/deficit HSPU

*scale up KBS to (70/53)

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