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Tuesday 5.24

24
May

Tuesday 5.24

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Back Squat – A new set on the 2 mins

4×6 1/4

60%

65%

70%

70%

Metcon (AMRAP – Reps)

10 AMRAP

10 Burpees

20 Wall Balls 20/14

Metcon (No Measure)

Competition

1. Clean + Front Squat

10 x3 @85% of 90%

3x : 1 Clean +2 FS

4x : 2 Clean +1 FS

3x : 3 Cleans

2. Clas WOD

3. 4x

200m Run

20 GHDSU

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