Call Us: (203) 628-7676

Tuesday 5.17

17
May

Tuesday 5.17

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

3 Rounds

15 Hang Power Clean 135/95

15 TTB

Metcon (No Measure)

Extra Credit

A1. 3×8 Bulgarian Splt Squat

A2. 3×8 Single Leg RDL @20% of Back Squat

Metcon (No Measure)

Competiton

1. Clean + Front Squat Complex

8×4 @80% of 90% of Max Clean

2x 1 CL + 3 FS

2x 2CL + 2 FS

2x 3 CL + 1 FS

2x 4 Clean

2. Class WOD

3. 5x

20/15 Cal AB

Rest 3 Min

Try your best to be sub 1 min on all

Leave a Reply