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Tuesday 5.10

10
May

Tuesday 5.10

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

1000M Row

100 Pushups

750 M Row

75 Pushups

500M Row

50 Pushups

Metcon (Weight)

Extra Credit

Front Squat

5×2 @85%

Metcon (No Measure)

Competition

1. Clean& Jerk Complex

7×6 at 75% of 90%

1x 1 Clean + 4 FS +1 Jerk

2x 2 Clean + 3 FS +1 Jerk

1x 3 Clean + 2 FS + 1 Jerk

2x 4 Clean +1 FS +1 Jerk

1x 5 Clean +1 Jerk

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