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Tuesday

9
Aug

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

80-60-40 Double unders

21-15-9 Strict pullups

Rest 5 min

80-60-40 Double unders

30-20-10 KB Swings (70/53)
*Scale Double unders to 100-80-60 singles +10 burpees after each set

*Scale pull-up to barbell pull-up (Supine Row)

Accessory Strength (No Measure)

4 sets:

12 DB Front raise

12 DB Lateral raise

12 DB rear delt fly

12 DB seated strict press

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