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Tuesday

2
Aug

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2:

60 CTB pullups

60 Burpee Box Jump overs

200m run

40 CTB pullups

40 Burpee Box Jump overs

200m run

20 CTB pullups

20 Burpee Box Jump overs

200m run

*must face the box on BBJO

Extra Weightlifting (10×3)

Deadlifts

10×3 @85%
Use 90% of your max deadlift

Extra core conditioning (No Measure)

Accumulate 2 min L-sit hold on rings, dip bar or parallettes

*modify to hold at top of dip with feet together and out in front of body

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