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Tuesday

29
Nov

Tuesday

CrossFit Danbury – CrossFit

1): Metcon (Time)

100 TTB for time

*Every time you drop off bar do 5 HSPU
*RX+:SHSPU

*Modify to 60 TTB to 120 KTE

*Modify HSPU to DB or KB P.Press or Strict Press

CFD BODY or STRONG

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