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Tuesday

22
Nov

Tuesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

**Programming note:CFD Strong cycle will begin Monday 11/28…this will be comprised of squats, Olympic lifts and accessory lifts and drills to improve strength in the Olympic lifts**

Complete this sequence 4 times:

Min 1: Max Bar facing Burpee

Min 2: Rest

Min 3: Max Clean and Jerks (135/95)

Min 4: Rest

Min 5: Max Abmat sit-ups

Min 6: Rest

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