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Tuesday

26
Jul

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

3,2,1

3000M Row

200 Double Unders

1 Mile Run – partners tied together

Extra Credit Deadlift

5 @75%

3@85%

1+@95%

Metcon (No Measure)

Competition

1. Hang Power Clean

8×4 building

2. DL

3. Class WOD

4. 5x

15 GHDSU

15 KBS 53/35

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