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Tuesday

7
Nov

Tuesday

CrossFit Danbury – CrossFit

Metcon (Weight)

15 min to build to heavy Deadlift
*class will hit new set every 90 sec to 2 min

Metcon (Time)

3 Rounds for time:

15 Deadlifts (225/155)

15 HSPU

5 Bar Muscle-ups
*Sub. DB or KB Push Press

*Sub. Strict CTB pullup, use band if needed

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