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Tuesday

31
Oct

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

Partner Workout

100 Cal

90 Wallballs (30/20)

80 Cal

70 Burpee to Bar

60 Cal

50 TTB or GHD Sit-ups

40 Cal

30 HSPU

20 Cal

10 Muscle ups

*Modify HSPU to DB Push Press

*Modify Muscle ups to Strict pull-ups

*RX+: Do workout solo

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