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Tuesday

18
Oct

Tuesday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

Work 1min/ rest 1 min

60 DB or KB Snatch (80/50) use other weights if needed

60 HSPU

60 TTB

60 Cal Row, bike or ski

*modify HSPU to reg PU today

*modify TTB to KTE

Skill work (No Measure)

Pick a weakness and work on it for 10-15 min examples: Doubleunders, kipping, butterfly, handstand holds, handstand walks etc

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