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Tuesday

11
Oct

Tuesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

**Reminder Chubbs Memorial Hero WOD will be Wednesday**

2015 CrossFit Lift off workout

12 min AMRAP:

3 Snatch (135/95)

6 Clean and Jerk

9 CTB pull-ups

54 Double-unders

*Modify weights as needed

*Modify CTB to Kipping Pull-up, banded pull-up or CTR row or barbell pull-up

*Modify DU to bar hops

Skill work/ weakness (No Measure)

Pick a weakness you have and work on it for 15 min:

-TTB

-kipping

-Handstands

-ankle, hip, shoulder mobility

Etc

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