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Tuesday

4
Oct

Tuesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

**Programming forecast: Wednesday:Squats, Thursday: Snatching, Friday: Cleans and gymnastics**

20 min EMOM:

Min 1: 12/8 Cal Row

Min 2: 1 Round of Cindy

Min 3: 15/10 Cal bike

Min 4: 20 Situps or GHD situps

Make up (No Measure)

Make up any programming you missed previous to today

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