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Tuesday

27
Sep

Tuesday

CrossFit Danbury – CrossFit

Strength (6×5)

**Programming note: Wednesday: Bar Cycling (Snatches), Thursday: Hero WOD, Friday:Strength/Core**

Back Squat

6 sets of 5 @70%
*try to hit a set every min

Metcon (Time)

Teams of 2:

100 cal row

200m run (relay style)

80 cal row

200m run

60 cal row

200m run

40 cal row

200m run

20 cal row

*Split cals as needed

*relay: Athlete 1 does a 200m then tags off to athlete 2

Extra core (No Measure)

Accumulate 5 min D-ball hold

100/60

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