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Tuesday

20
Sep

Tuesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

2 person team:

15 min AMRAP:

40 Power Snatch (95/65)

40 Power Snatch (115/80)

40 Power Snatch (135/95)

40 Power Snatch (155/105)

40 Power Snatch (185/115)

40 Power Snatch (205/125)

*use squat if needed*

*Modifications:

Choose start weight and add 5-10lbs each new set. Start light

Extra Strength (4×3)

4 sets of 3

Front Squat w/3 sec pause in bottom

*have partner count your seconds*
*build to heavy as possible*

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