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Thursday STRONG

8
Dec

Thursday STRONG

CrossFit Danbury – CFD STRONG

1): Front Squats (6×5)

6 sets of 5:

2×65%

2×70%

2×80%

2): Back Squats (3×3)

3×3 light to medium

3): Strict Press (3×5)

3 sets of 5

2 warm up sets and go medium to heavy on 3 working sets

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