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Thursday CrossFit

9
Feb

Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

30 DB snatch

10 box jump over(24/20)

20 DB snatch

20 box jump over(24/20)

10 DB snatch

30 box jump over(24/20)

(60+/45)

Squat Snatch (50/35)
*only squat snatch if familiar with the movement or in good position

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