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Thursday CrossFit

19
Jan

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Back Squat (10,8,8,8)

60%x 10 reps, 65%x 8 reps, 70%x 8 reps, 75%x 8 reps

2: Front Squats (5,5,5,5)

60%x 5 reps, 70%x 5 reps, 75%x 5 reps x 2 sets

3: Metcon (Time)

5000m row @2:15-2:45/500m

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