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Thursday CrossFit

5
Jan

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Back Squat (10,8,6,4)

60%x 10 reps, 70%x 8 reps, 75%x 6 reps, 80%x 4 reps.

Rest as needed and hit part 2

2: Front Squat (5,4,4,4)

60%x 5 reps, 70%x 4 reps x3 sets

3: Metcon (Time)

10-20-30-20-10

KB Swing (53/35)

Ab-mat or GHD Sit up

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