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Thursday CrossFit

24
Aug

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

5 sets

10 KB or DB Turkish get up (HAP) build each set

4-6 Strict Tempo Toes to Rings 3 sec tempo on way down
*try strict leg or knee raises as sub

2: Metcon (AMRAP – Reps)

“Death by Assault Bike”

Min 1: 2 Cals

Min 2: 4 Cals

Min 3: 6 Cals

Etc
*Bike screen should read the following at end of each minute:

Min 1: 2

Min 2: 6

Min 3: 12

Min 4: 20

Min 5: 30

Min 6: 42

Min 7: 56

Min 8: 72

Min 9: 90

Min 10: 110

We will run heats, this will be shorter side

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