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Thursday CrossFit

20
Jul

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

Partner Workout

For time:

80 Cal Bike

40 Burpee Box Jump (24/20)

60 Cal bike

30 BBJ

40 Cal Bike

20 BBJ

20 Cal bike

10 BBJ
*can do step up as opposed to jump

2: Metcon (No Measure)

3 Sets

20 DB weighted Abmat or GHD

20 Rotational Medball toss (against wall)

1 min Weighted Plank (45/25)

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