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Thursday CrossFit

13
Jul

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

Component A

Component B

Rest 1min

X6

You will choose 2 of the following to repeat each set

-200m run

-200m Ski

-200m row

-.5 mi bike

For example:

200m ski

200m row

Rest 1min

X6
*feel free to mix and match options

2: Metcon (No Measure)

3 sets not for time:

90 sec plank

15 banded trunk rotations per side

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