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Thursday CrossFit

29
Jun

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

Every 4 min x7

Choose 1 to repeat every set or a different one each set

-400m run

-500m row

-1 mile on bike

– 500m ski
*record your time for each effort

2: Metcon (No Measure)

3 sets

10 hollow rocks

10 v-ups

10 tuck-ins

:10 sec hollow hold

Rest 1 min

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