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Thursday CrossFit

25
May

Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

Partner Workout:

2k Row or ski (switch every 500m)

200 Double unders (every 50)

200 Ab-mat or GHD (every 20)

2 mile Bike (every .5)
*Larger groups will do reverse order to avoid congestion on machines

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