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Thursday CrossFit

18
May

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Deadlifts:

65%x 8 reps

75%x 6 reps

85%x 4 reps

90%x 2 reps

2: Metcon (No Measure)

20xEMOM

Min 1: 15/10 Cal Row

Min 2: 50 Double-unders

Min 3: 20 Sit-ups

Min 4: Run 200m

Min 5: Rest

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