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Thursday CrossFit

11
May

Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

7 min plank challenge

1min middle,side,side

:45 middle,side,side

:30 middle, side, side

*challenge is to stay up without touching floor and resting
Score is how many times you dropped, 0 is your goal

Metcon (AMRAP – Rounds and Reps)

Partner workout:

18 AMRAP

Alternating full Rounds with Partner

10/8 CalBike

12 Burpees

15 Wallballs (20/14)
To keep Rounds under 2min each modify to:

5

10

15

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