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Thursday CrossFit

15
Dec

Thursday CrossFit

CrossFit Danbury – CrossFit

1): Metcon (Weight)

20 Turkish Get ups

Start very light and build as heavy as possible. Accumulate 20 total repetitions.

2): Metcon (Time)

21-15-9

Bench Press or lunges (155/105)

*back rack

42-30-18

Abmat or GHD sit-up

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