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Thursday CrossFit

30
Mar

Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (No Measure)

30 min EMOM:

1: 20 air squats

2: 12/10 cal row

3: 20 Situps (GHD or Abmat)

4: 12/10 Cal bike

5: 12 KBS (53/35)

6: 12 Burpees
*:40/:20 (work/rest) cut off

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