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Thursday CrossFit

23
Mar

Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Partner Workout

2 Rounds

2 min max Cal Ski

2 min max DU

2 min max Cal Row

2 min max Push-up

2 min max Cal Bike

2 min Rest

Metcon (AMRAP – Reps)

3 Rounds

:30 sec Max V-ups

:30 rest

:30 sec Max Hollow rocks or hold

:30 sec rest

:30 sec max russian twists

:30 sec rest

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