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Thursday Athlete

12
Jan

Thursday Athlete

CrossFit Danbury – CFD Athlete

1: Power Clean and Jerk (6×3)

6 sets of 3 @80-85% of PC

*try and do this with class while class does their clean complex

2: Front Squat (6×3)

6 sets of 3 @80-85%

3: Jerk Support (6×3)

6 sets of 3 75-85% of Jerk

https://www.youtube.com/watch?v=KVW245qK5-0

4: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

5: Metcon (AMRAP – Reps)

Chest to bar pull ups

5 rounds

8 reps on :30,

6 reps on next :30,

4 reps of next :30

then back to 8 for round 2 etc

*modify reps as needed based on ability

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