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Thursday 7.14

14
Jul

Thursday 7.14

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

3 Rounds

40 Dball Over Shoulder 100/60

40 HSPU

Metcon (No Measure)

Extra Credit

3 sets

20 Weighted abmat situps – anncor feet place DB on chest

10 Barbell Roll Outs

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