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Thursday

1
Sep

Thursday

CrossFit Danbury – CrossFit

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Wallballs (20/14)

10-20-30-40-50-60-70-80-90-100

Double Unders
*RX+:(30/20)

*modify Doubleunders to

10-10-20-20-30-30-40-40-50-50

Or

Singles with 5 Burpees

**programming note…we will be doing lots of cals and burpees Friday so do not do cals today in this workout**

Midline/Core (No Measure)

7 min plank:

1min on each: middle,side,side

45 sec on each

30 sec on each

Total 6:45
*Every time you drop is 5 burpees, do those after finished with 7 min

Make up (No Measure)

Make up any programming you missed earlier this week

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