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Thursday 6.30

30
Jun

Thursday 6.30

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

5 Mins Max Cals Bike, Row or Ski

4 Mins Dball Over Shoulder 100/60

3 Mins TTb

2 Mins DB Snatch 70/50

1 Min Burpee

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